Body Fat Calculator
Calculate your body fat percentage using the U.S. Navy method. Get accurate results with measurements and understand your body composition for better health tracking.
Male
Female
years
cm
kg
cm
cm
Your Body Fat Percentage
0%
Category
Description
Essential
Athletes
Fitness
Average
Obese
| Category | Women | Men |
|---|
How to Use the Body Fat Calculator
This calculator uses the U.S. Navy method to estimate body fat percentage based on simple body measurements. Follow these steps for accurate results:
- Select Your Gender: Choose male or female as the formulas differ between genders.
- Enter Your Age: Input your current age in years (must be between 18-80).
- Measure Your Height: Stand straight against a wall and measure your height in centimeters.
- Weigh Yourself: Use a scale to measure your weight in kilograms.
- Neck Measurement: Measure around your neck just below the larynx (Adam's apple).
- Waist Measurement: For men, measure at the navel. For women, measure at the narrowest point.
- Hip Measurement (Women only): Measure around the widest part of your hips.
- Calculate: Click the "Calculate Body Fat" button to see your results.
Note: For the most accurate measurements, take them in the morning before eating or drinking, and ensure the tape measure is snug but not tight.
