How to Use the Daily Calorie Calculator

This calculator estimates your daily calorie needs using the Mifflin-St Jeor equation, which is considered one of the most accurate formulas. Follow these steps to get your personalized results:

• Enter Your Information: Fill in your age, gender, height, and weight. Be as accurate as possible for the best results.
• Select Activity Level: Choose the option that best describes your typical weekly activity. This adjusts your calorie needs based on how active you are.
• Choose Your Goal: Select whether you want to maintain, lose, or gain weight. The calculator will adjust calories accordingly.
• Calculate: Click the "Calculate Calories" button to see your results.
• Review Results: See your maintenance calories, goal calories, and recommended macronutrient breakdown.
• Copy Results: Use the "Copy Results" button to save your calorie and macro information.

Note: These calculations are estimates. Individual needs may vary based on metabolism, genetics, and other factors.